Struggling to sleep at night? Here is professional advice, according to the Experts
Do you find yourself waking up feeling exhausted, despite having a decent night's sleep? You are not alone, ‘sleepiness’ is a worldwide epidemic.
The dangers of taking advice from social media
Social media advice has negatively impacted a quarter of Australians. From purchasing expensive and ineffective skincare products, to getting hurt in the process of jumping onboard a trend - and - everything in between. But what makes advice given by social media influencers so harmful?
With commentary from Danielle Svensson, Clinical Nutritionist, Chronic Health Professional and Anni Ambassador
How to start and maintain a fitness routine
Starting a fitness routine can be daunting. With vast amounts of information, and misinformation, out there it can be difficult to know where to start.
With commentary from Odhran McCorry BSc (Hons) Sports Science - Executive Health Coach and Anni Expert
Introducing askAnni®, the new way to engage
In today's fast-paced world, seeking advice or guidance often feels like navigating through a maze of information overload. Whether it's finding the right expert or accessing timely assistance, the process can be challenging.
6 reasons protein is so important for your health and weight management
If you’re not getting enough protein in your diet, this can have serious consequences for your health, including compromising your immune system function, weight management and metabolism.
By Emily Smith BSc(NutrSc) BA (Media & Comm) - Nutritionist and Health Content Creator
The reasons Aussies are hesitant to seek expert advice
In a chronically online society saturated with health and wellness information everywhere you turn, it can be hard to differentiate between what advice is sound, expert-backed or applicable to your situation.
Seeking health and nutrition advice? Here are some of the best Anni Experts to consult
If you’re looking for personalised 1:1 health or nutrition advice, here’s a few Anni Experts to consider.
Is the Mediterranean diet as healthy as you’ve been told? Here’s what you need to know.
Let’s dive into exactly what the Mediterranean diet is, how it’s different from regular restrictive diets, and the scientifically proven benefits of eating in this way.
By Emily Smith BSc(NutrSc) BA (Media & Comm) - Nutritionist and Health Content Creator
Over half of Aussies are seeking fitness advice so we collated a list of Anni’s top-rated fitness Experts
Fitness is the most sought-after advice category with almost half of Aussies constantly seeking fitness advice.
Preparing for your Anni appointment and how to make the most of a micro-consult
One in six Australians are embarrassed to make face-to-face appointments with professionals.
Do I need 15 minutes or 30 minutes? How to select a consult length?
A to-do list miles long and not enough hours in the day to get it all done. We’ve all felt it.